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Type 2 Diabetes Diet: Limit Saturated Fats

Type 1 diabetes, type 2 diabetes and gestational diabetes are the three fundamental forms of diabetes. There are many risk factors for type two diabetes. These include age – being over the age of 45, a family history of diabetes, metabolic syndrome, elevated blood pressure, atypical cholesterol levels, a history of gestational diabetes, polycystic ovary disease, not exercising on a regular basis, or a history of vascular disease.

There have been a few studies that have revealed that coffee drinkers, especially coffee drinkers that consume much coffee, have a lower risk of developing diabetes than non-coffee drinkers. There is a positive effect associated with coffee drinking. It has become evident that it is not the caffeine that is beneficial. We have now discovered that there are other elements of coffee other than caffeine that are beneficial to long-term diabetes reduction.

Researchers speculate that decaffeinated coffee may play a role to keep blood sugar levels manageable, and regular coffee may be counter-productive to that aim. Straight caffeine without all the other ingredients of coffee many be even worse for blood sugars. Anti-diabetes compounds in coffee don’t trump the ill effects of caffeine.

Symptoms of Type 2 diabetes are feeling exteme thirst, having to urinate more often than what is normal for you, unexplained weight loss, feelings of tiredness or crankiness. Body changes of Type 2 diabetes can in some cases include cuts and bruises that don’t seem to heal like normal, vision changes, tingling or numbness in your extemeties, frequent infections of the skin, mouth or bladder, of vaginal yeast infections.

One of the most frequent questions people with diabetes have in their mind is what the type 2 diabetes diet is. After all, diabetes is at root a metabolic disorder, affecting the way your body derives energy from food. Myths abound when it comes to diabetes and food. One of the most common myths is that there is a diabetes diet that prohibits sugar and lists other items to avoid.

The recommended type 2 diabetes diet includes eating a balanced variety of healthy foods, staying physically active, and keeping an eye on total calorie consumption. This advice applies to the general population as well, but for those with diabetes extra emphasis is placed of controlling weight, blood sugar, and heart disease risk factors.

People should strive to eat a diet that contains 20 to 35 percent of the daily caloric intake from fat, according to guidance from the Institute of Medicine. The American Diabetes Association no longer sticks to this specific rule of thumb. Medical experts agree that type 2 diabetes diets need to contain fat, and the fat they have needs to be as healthy as possible. People on these diets must aim to curtail eating of unhealthy and saturated fats, focusing on unsaturated fats.

One of the three main types of diabetes, type two diabetes affects mainly those suffering from certain risk factors such as age, overweight, sedentary lifestyles, high blood pressure and family history. Symptoms of type 2 diabetes include increased hunger and thirst, frequent urination, fatigue, irritability and unexplained weight loss. At root a metabolic disorder, diabetes affects the way your body derives energy from food. As such, diabetes can largely be controlled through diet and exercise. Coffee has been shown to be beneficial for diabetics, as have healthy fats. A type 2 diabetes diet is not simply about prohibiting sugar; rather, it should be well-balanced, avoid saturated fats, and watch total caloric content.

– michael diro

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