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Substitutes For Coffee

When it comes to drinking coffee, no matter when you enjoy your cup of java, you should never over indulge in too much of it. It can be bad for you and every thing we do must be done with in reason.

If you feel you just have to have your coffee and you would rather enjoy it when you want, there are some things you can do to insure a healthier cup of coffee no matter how much you drink of it.

Be creative and mix it up a bit.

There are many alternatives to the standard cup of joe. Look at other options that are available to you. Only have a cup in the morning to wake you up and then later in the day have some juice or water. Soda is caffeinated as well so it would be best to say away from drinks that are fizzy and are caffeinated such as these.

There are many other types of drinks that are healthier for you that do not contain caffeine. Try drinking juice or water, even flavored water, as those drinks will hydrate you and are full of vitamins that your body needs any way and water is best as it contains no calories.

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