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Is Green Organic Tea Better?

Green tea is rich in Catechin Polyphenols, a powerful antioxidant. This ingredient has been shown to kill cancer cells, decrease bad cholesterol levels, and decrease establishment of blood clots, and as a fat burner. What sets organic green tea apart from other teas like oolong and black tea is how it is processed . Organic green tea is steamed so its crucial compounds are not oxidized . Other teas are usually made from fermented leaves which make the good health ingredients not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea skyrocketed with the interest in fitness and healthy life style.  Tea contains a mass of ingredients called Polyphenols which acts as antioxidants to the body. Significant benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
•    Prevents flu – Green tea can boost immunity against influenza like ills
•     Decreases Blood pressure – Blood pressure can be decreased by 50% by drinking at least two cups of green tea a day, or by taking Green Tea supplements .
•     Detoxifies the Digestive System – Tannins in tea cleanses the digestive tract and can ease a upset stomach
•     Helps in Weight Loss – Organic green tea is full of antioxidants known as catechins which helps improve the absorption of fats.   Metabolism is also increased by drinking a cup to two of green tea everyday  The green tea fat burner has a multi-level action in your weight loss program.
•    Dental Health – Cavities are prevented with the aid of the fluoride from green tea. Aside from that , antioxidants attack bacteria and thus cleaner breath is noticeable
•    Bone Strength – Organic green tea is rich in Vitamin D which is necessary for bone density

Deleterious Effects of Organic Green Tea

The possibly harmful health hazards of green tea are due to its caffeine, which may vary from one brand of  tea to another, or whether it is a pure extract in a supplement. Insomnia can be experienced by those who drink more than five cups of green tea a day. However, compared to coffee, green tea contains less caffeine.

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