The Mediterranean Diet is a nutritional model that was created after the way that people in countries like Greece and Italy eat. They have been known to have a lower rate of cancer and other diseases in that area of the world, and so people have finally begun to give it some attention.
First developed by an American doctor in the 40s, this way of eating has just only recently become noticed by Americans in the late 1990s. Certainly better late than never, there are some differences between the Mediterranean Diet and the traditional American diet worth noting.
It begins with the food pyramids. The US version is very different from the Mediterranean Diet food pyramid. In the first place, you won’t find a lot of red meat in a Mediterranean Diet. Red meat is used in their cooking, but not often and in very small portions. And whereas the US Food Pyramid lumps all the different kinds of meat into one category, fish takes up a big portion in the Mediterranean Diet food pyramid.
Whole grain foods such as rice, bread, potatoes, couscous, and other things are what make up the main staple of Mediterranean dishes. Fruits and vegetables are also an important part of the Mediterranean diet, as are nuts and beans, and this is one thing that the two food pyramids have in common, although the quantities that are recommended are somewhat different.
When you look at the traditional US food pyramid and how it lumps protein altogether as one, you’ll find that it’s difficult to tell what specific parts each kind of food needs to play in your diet. The Mediterranean Diet food pyramid makes them more distinct from each other.
The reason why people have finally begun to pay attention to this Mediterranean way of thinking and eating is that they have been discovered to have shockingly low rates of cancer and other such diseases.
Red wine has been known to have some powerful antioxidants and the Mediterranean Diet includes a lot of red wine, in just about every meal and as often as possible. The same goes for olive oil, which is used in Mediterranean cooking and is also known to have some antioxidant properties. If you want to live a healthy life, check out the Mediterranean Diet food pyramid. It will help you not only look better, but you’ll feel better too.
Get a Mediterranean body! Visit Mediterranean Diet Recipes.net for all the Mediterranean Diet resources, recipes and diet advice you will ever need.
- Jessica P
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